Stretch

We found available classes for you  

Stretch ‘n Core

Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements . Pilates matwork creates real core...

Aging Backwards

Aging Backwards, by Miranda Esmonde-White, is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy.

Athletic Stretch

You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...

Classical Stretch

As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...

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