Post Archive by Month: June,2016

New Muscle and Ligament Discovery in the Human Body

It doesn’t seem to be making the news like “Benefits of Coconut Milk” but can you believe that researchers have recently discovered a new muscle in the thigh and a new ligament in the knee. People seem to think that we know everything there is to know about anatomy, but the truth is, “we know only 1% of the human

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Fitness Mistakes That Age You Faster

There have been a few articles surfacing in Globe and Mail, Men’s Health, and various online posts with reference to how you can be actually increasing the rate at which you age by doing the same things you used to do when you were in your 30’s. There is truth to a lot of this but also take all the

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