Event Detail

Aging Backwards – Monterey Rec

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has studied directly with Miranda Esmonde-White who developed  program at her base in Montreal. Now you can experience a ‘live’ class as the same strengthening and lengthening workout described in the best-selling books. Come prepared to sweat and learn some basic principles taught in the book and program; see if your body is doing it correctly! Sign up for as many as you can attend because no two classes will be the same!

 Upcoming Dates: June 10, Jun 17
Sat 11:15am-12:15 pm class followed by a 15 min question and answer period
Info linked HERE on page 52 of the program guide
Register directly through the Monterey Centre
Event information
 1442, Monterey Ave, Victoria
 +1 (250) 507-4608

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