Workshops

Pilates & Hypopressives

The regular scheduled Stretch & Core class on July 20 will have an extra special component. The first 30 minutes of the class will be led by Rosemarie Sanche who...

 10:35 am
 July 20, 2017

Barre & Hypopressives

The regular scheduled Essentrics Barre class on July 20 will have an extra special component. The first 30 minutes of the class will start off with the usual Essentrics and...

 9:30 am
 July 20, 2017

Bulletproof Abs

This session will attempt to address some of the major concerns about high intensity exercise in women, teach participants some of the common loaded movements and how to modify these exercises....

 9:50 am
 May 7, 2017
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