Iron Barre

Iron Barre

We incorporate more strength building principles for the muscles and bones to build stronger layers for upper body strength with weights, and sculpted legs with more single leg challenges. It is said that women with strong upper bodies are more satisfied with their overall health and appearance than women who just walk regularly. You can start at any time with this class and increase weights/repetitions when you feel like you are ready so no need to be intimidated by thinking strong is not where you are now – but it is certainly where you are heading! After all, the 2017 moto in the fitness industry is said to be “Strong is the New Sexy”. We just add grace into that, too!

<p>With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.<br /> In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.</p> <p>Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.</p> <p>Specialized Training:</p> <p> - Barre<br /> - Pilates<br /> - Japanese Yoga Therapy<br /> - Essentrics<br /> - Aging Backwards<br /> - Personal Training</p> <p>Certificates</p> <p> - CFES Weight Training Instructor Certification<br /> - Emergency Standard First Aid Certifications<br />

There are 2 comments on this post

  1. Marie-Rose
    8 hours ago

    Hi Justina
    Love the sound of this class and would certainly give it a try at a different time.
    Can you let me know if you begin to offer it either am wed-thursday-Friday or other weekday evenings?
    Hope all is well with you.
    Marie-Rose

    Reply
  2. Marie-Rose
    8 hours ago

    Oops…just noticed it is Thursday’s! Yippee!

    Reply

Leave your thought