We incorporate more strength building principles for the muscles and bones to build stronger layers for upper body strength with weights, and sculpted legs with more single leg challenges. It is said that women with strong upper bodies are more satisfied with their overall health and appearance than women who just walk regularly. You can start at any time with this class and increase weights/repetitions when you feel like you are ready so no need to be intimidated by thinking strong is not where you are now – but it is certainly where you are heading! After all, the 2017 moto in the fitness industry is said to be “Strong is the New Sexy”. We just add grace into that, too!