Essentrics Barre

Essentrics Barre

Essentrics is used by numerous business professionals, Olympic athletes and celebrities. Performing the STUDIO FITNESS Essentrics stretch class will help slow down the aging process while keeping the body young, attractive, strong and healthy. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each class – improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.  Justina Bailey has learned the methods directly from Miranda Esmonde-White at her facility in Montreal. More info about the brand here: Essentrics.com

<p>With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.<br /> In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.</p> <p>Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.</p> <p>Specialized Training:</p> <p> - Barre<br /> - Pilates<br /> - Japanese Yoga Therapy<br /> - Essentrics<br /> - Aging Backwards<br /> - Personal Training</p> <p>Certificates</p> <p> - CFES Weight Training Instructor Certification<br /> - Emergency Standard First Aid Certifications<br />

There are 6 comments on this post

  1. Carol
    5 hours ago

    Hi Justina,
    I am finally organized and I want to join the Essentrics class tonight. Can I just show up and pay, or is this by session that starts at a certain calendar interval?
    I’m looking forward to finally joining!
    Carol

    Reply
    1. Justina Author
      2 hours ago

      Was nice to see you in class! Glad you can continue to make it and find results so quickly:)

      Justina

      Reply
  2. Anna
    6 hours ago

    Hi Justina,
    I am unable to attend the usual Sunday morning Essentrics/Barre class due to a conflict with another event. However, I would like to attend the session at 5:15 this evening (Wednesday). Do I just show up, or is there a way to book a spot in advance? My drop-in card still has several sessions remaining, so this only relates to a need to “reserve” a spot. 🙂
    Thanks for your input, and I look forward to seeing you tonight, assuming all works out.
    Cheers,
    Anna

    Reply
    1. Justina Author
      7 hours ago

      Glad you got my email and was able to come tonight. All classes are open to drop into. Just confirm that class is running on the schedule. See you next week!

      Reply
  3. Mandy
    4 hours ago

    Just did my first class and wow! I’m jello from head to toe right now, but I’ve got a huge smile on my face. Thanks, Justina! You are amazing! Looking forward to the day I can actually keep up with you. You are so graceful and make it look so easy! Very inspiring! 🙂

    Reply
    1. Justina Author
      7 hours ago

      You did amazing! It was nice for me to see you with such a big smile in class:) Your body and muscles want to move so you will find a huge difference in just a couple weeks. ‘Workouts’ should make you feel happy. I will find a way to put in a Persian Pie Song just for you;)

      Reply

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