Bellyfit

Bellyfit

 

Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for the female body, mind and spirit, Bellyfit offers a full body, full of spirit, extraordinary exercise experience in a safe, effective, intelligent group fitness format guaranteed to satisfy women’s desire to feel beautiful, strong and healthy.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood and African Dance. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yogainspired stretch and mindful Mudra Meditation.

Music is the heart and soul of the Bellyfit class experience. All the music used by Bellyfit Instructors is compiled of the very best ethno-infused techno, tribal rhythms and relaxing ambient tracks available in today’s Ethno-electronic Music Industry.

Whether you have two left feet, are a professional dancer, just getting into fitness, a seasoned athlete, or somewhere in between, you will be inspired by the beauty, diversity and power of the moves and mantras, and experience a fabulous workout whether it’s your first class or your 100th!

<p>From a childhood exploring martial arts to an adult journey of dance and fitness, Alesha has always loved how movement connects people with both the inner selves and the outer universe. </p> <p>Her background of study and dance with extraordinary teachers comes from a variety of genres. </p> <p>Thankfully the journey of discovery through movement continues! </p> <p>Alesha is in love with Bellyfit and its unique format - always finishing a class sweaty, happy, grounded and focused. </p> <p>What a radical act of self-care! </p> <p>When we look after ourselves, everything else in our lives just falls into place.</p>

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