Aging Backwards

Aging Backwards

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong and healthy. Justina Bailey has recently studied with by Miranda Esmonde-White,  at her base in Montreal, and brings you the same strengthening and lengthening workout which the book was based upon.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 10:30 am 11:25 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Thursday 5:00 pm 5:55 pm Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Friday 9:00 am 9:55 am Justina Bailey #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Wednesday
10:30 am - 11:25 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Thursday
5:00 pm - 5:55 pm - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6
Friday
9:00 am - 9:55 am - with Justina Bailey - at #1-3946 Quadra St Victoria Canada British Columbia V8X 1J6

With extensive experience in the fitness industry and diverse knowledge in the areas of health and wellness, Justina’s reputation for vastly changing how people live and move in their bodies and her reputation is based on her acquisition of specialty training in areas that are an advancing focus for health and wellness including anti-aging movements.
In addition to fitness instruction and personal training, medical practitioners also refer their clients to Justina to assist their chiropractic, physiotherapy, and rehabilitation care. She is well known for her practical knowledge and top-notch instruction. Justina studies web seminars every single day to compare and contrast the scientific ideas with changing practices in fitness.

Justina completed her Essentrics and Aging Backwards training directly with Miranda Esmonde-White in Montreal and has also been trained in anti-aging exercise programs from top presenters in the European Gymnastics Union. She has been the only North American participant in the European festivals and is focused on creating more of a regular attendance in these events if her students are willing to accompany her and highlight their amazing movement quality.

Specialized Training:

- Barre
- Pilates
- Japanese Yoga Therapy
- Essentrics
- Aging Backwards
- Personal Training

Certificates

- CFES Weight Training Instructor Certification
- Emergency Standard First Aid Certifications

There are 2 comments on this post

  1. Bev Hopkins
    4 mins ago

    What is the cost of the “Aging Backwards” classes?

    Reply
    1. Justina
      3 hours ago

      Hi Bev,

      The cost for drop-in is $18….
      OR it works out to $15/class if you (1) pay in advance for the month like you have been doing for Barre classes OR (2) purchase a punchard which you can use for any class.

      Hope that explains it clearly for you:)

      Reply

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