Class Listings

We found 32 available classes for you

Classical Stretch Yoga

YogaStrong is designed to strengthen the entire body with a focus on core and stabilizing muscles. Use of longer holds is intended to develop inner strength and refine posture.

Classical Stretch

As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...

Athletic Stretch

You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...

Intermediate Pilates

Challenge your mind & body with a series of exercise designed to come from the core. The exercises in class are designed to change your shape and create more strength...

Gentle Pilates

This is a good class to cover basic principles of proper alignment and body mechanics, isolate the muscles and restore a balance to the body; to focus on engaging and...


Bellyfit is the holistic fitness experience for women that blends the power and wisdom of ancient cultures with the research, technology and trends of the modern world. Designed exclusively for...

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