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Stretch & Core

Exercises of various disciplines are combined and influence each other to give a balanced and complete workout with dynamic exercises and full range movements . Pilates matwork creates real core...

Athletic Stretch

You do not need to be an athlete to join this class but it is structured for the person who doesn’t stretch as much as they should; sometimes sweaty, sometimes...

Classical Stretch

As seen on PBS, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because...

Classical Stretch Yoga

Classical Stretch Yoga The original Classical stretch is over 5000 years old and stems for the movements of yoga. This class is designed to develop inner strength and refine posture with a focus...

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