Author Archive for: justina

Father’s Day Barre Class

As a special treat, we have a male dance instructor from Ballet Victoria teaching the Father’s Day Barre Class this weekend! Bring your dad, or bring the father of your babies to class with you! (Class time is still 10-10:55am) Classical Stretch will be taught by Laura on Father’s Day and thank you for all the wonderful reviews you gave

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Zumba Classes

Lizy and Noriko are bringing their Zumba and Zumba Toning classes to Studio Fitness starting this Friday! We all welcome your energy and fitness style to the environment and hope everyone can come try out a class with you soon. Zumba classes are only $9! See the schedule for the list of Zumba classes.

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Full Body Function with Rowing Machine

While you are waiting for a class at the studio, try out a rowing machine in the gym to jump start your warm up and get connected with the full body feeling of movement. After working all day in an office environment, some people need more time to get the body working as a unit. Isolating muscles to increase strength, mobility

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Pleasure & Health

Magnificent Article on Pleasure by Christiane Northrup, M.D. Listen closely. I want to tell you the best-kept health secret on the planet. Ready? Here it is: Pleasure is an essential nutrient that you need, each and every day, to become and remain healthy. Please read that again. And think of the last time you really took the time to feel

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Do you have this Vestibular Tendon?

Here are some reasons why we humans don’t all have the same number of muscles and tendons. Someone in class this week recalled the experience of being a kid learning about your body when a young friend would ask, “Can you do this?” and you would think “I dunno” and then gave it a go. Watch cool facts video here.

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